Post-race recovery with Trek-Segrafedo: Behind the scenes at the Tour Down Under

Food & Recovery (11 of 40)Post -race recover with Trek-Segafredo

Article by: Chris Komorek from The Lead, Twitter: @c_komz

As the Trek-Segafredo riders roll back into the Tour Down Under village in the middle of Adelaide from a scorching hot stage on the roads of South Australia, there’s one factor that sets them apart from their competitors. It’s a shallow, wading pool – suitable for ages 6 months to 3 years, a sticker warns on the side. It’s the kind of pool you’d expect to see your two-and-half-year-old cousin splashing around in with rubber duckies, not elite cyclists.

No rubber duckies here though. Just ice cold water. The whales, jellyfish, turtles and starfish decorating the edges are a nice touch, but no one was being fooled into thinking this was going to be fun.

“Ice plunge baths are something I’ve done in the past and something I want to introduce more regularly,” says Daniel Green, Trek-Segrafedo’s head of sport science and assistant team manager. Ice baths are important for recovery and most pro-teams have them in place. In fact, Orica-Greenedge upgraded their hotel room to one with a bathtub.

Peter Stetina and Kiel Reijnen, the team’s American contingent, are the first to take the plunge. Reijnen eases in gingerly ­– partly so he doesn’t tear the sides of the pool and partly because it’s a shock to the core.

“What, where is everyone? No one else is coming in?” Reijnen asks as his teammates begin to head back to the hotel just across the street.

He then starts discussing the Corkscrew descent, a legendary ride amongst the growing peloton of riders in South Australia.

“That was intense,” he says. “I didn’t enjoy that one bit.”

The average speed of the peloton on the descent from atop Corkscrew was 104.9km per hour. At that speed, you’re tightening your grip and adjusting your posture… in a car. These guys are doing it on two wheels, the wind ripping through their hair and the corners approaching rapidly.

When Dutch cyclist Boy Van Poppel returns to the village, he, like everyone else, hits the scales to record his post-race weight.

“You’re looking good,” Green says as he scribbles down Poppel’s weight.

“We (get them on the scales) to check their pre and post hydration status. We look at how much weight they have lost on the stage just through sweating, and we try to get that replaced as soon as we can and most certainly before bed,” says Green.

trek-segafredo recovery

Van Poppel’s heart rate drops from around 90 to 60 bpm as soon as he enters the ice bath. Lowering the heart rate and making sure each cyclist is relaxed is an essential part of recovery.

Green says potential weight loss over an entire stage is dependant on a lot of factors.

“It can vary greatly between individuals and even between days. Some riders will be able to hydrate more than others and return pretty balanced, whereas others might be 3.5kg down on where they started.”

In hot and humid conditions, such as found in South Australia during the 2016 Tour Down Under, the riders are likely to lose 2.5L in perspiration every hour. In a three and a half hour race, that’s around a total of 8.5L of water loss.

Green says they’ll drink as much as they can while riding, which is usually around 1 litre per hour, but even that won’t balance it out.

“Drinking one litre per hour can still leave you three to four litres down post race, so it’s important we get their weight pre and post race to get the rehydration right,” he says.

Sure, people have died from drinking too much water in a short time but those people were certainly not elite athletes riding hundreds of kilometres in searing heat.

So do the elite athletes competing in the hot South Australian sun at the Tour Down Under ever hit the limit of what is humanly possible?

“Probably not,” says Green, “Your body is able to rehydrate pretty quickly with fluid, if anything, it’s more limited in terms of the amount of carbohydrates and electrolytes that can actually be absorbed from supplements. Our supplements are purposely watered down so it doesn’t have a huge impact on their bodies.”

For us average, non-elite cyclist folk, to consume 1L of water per hour would probably find us making trips to the bathroom more frequently. But is that due to something colloquially known as “breaking the seal”? And do the cyclists experience that constant need to relieve themselves when drinking that much water?

“Breaking the seal definitely exists,” says Green. “When you drink a lot, your bladder fills up gradually and when you ‘break the seal’ your body, which is suddenly holding all this liquid, begins to continually fill up and it tricks you into thinking there’s more than what there actually is.”

Riders who need to relieve themselves, they put their hand up and they stop by the side of the road. It’s a simple solution to a natural urge, and one that the riders engage regularly.

Trek-Segafredo Recovery Tour Down Under

Ice-baths are, in Green’s eyes, imperative for short-term recovery. However when it comes to post-tour recovery, it takes more than just ice to set the riders right.

“At the end we look at getting the hormone levels balanced, but the most important aspect of recovery is physical down time and a regaining a regular sleeping pattern,” says Green.

A regular sleeping pattern? Obviously we asked what mischief the riders get up to every night on tour.

“I refrain from calling myself the ‘Team Dad’ because I don’t want to be that guy,” says Green, adding that the riders don’t have a set time to sleep, but they do have a meeting time in the morning.

“That’s an 8am breakfast call. So as long as they’re then, that’s fine with me. A bedtime story is not out of the question though,” jokes Green.

Trek-Segafredo Recovery

FeaturedSportivesWomen's Cycling

Vamper’s #NewYearRevolutions – our 2016 cycling resolutions

2015 Collage

Regular readers will no doubt have noticed our absence over the past few weeks.

We promise, it isn’t that we don’t care.

Unfortunately, as any amateur cyclist will understand, life has an unwelcome habit of obstructing one’s hobbies sometimes.

Left to our own devices, we would have gladly spent much of our Christmas break cycling – but our Christmas was spent driving around the country, from our home in Surrey up to the flooded land of Yorkshire, across to Cheshire, down to Devon and back up to The Cotswolds for a whirlwind of festive family activities. With a car already full of apparel to suit every eventuality, from dinner parties and country walks to husky driving in the rain (we kid you not), it dawned on us that trying to add bikes and kit to the mix for a possible ride out if the rain were ever to let up was probably not a worthwhile exercise. We’re happy to say that it was, actually, the right call: we struggled to drive along the flooded roads in Yorkshire and nothing would have made us risk our lives on bikes in those conditions.

Unfortunately, as any amateur cyclist will understand, life has an unwelcome habit of obstructing one’s hobbies sometimes.

The moment Christmas was over, we dove headfirst into completing the purchase of our first home – the new HQ. Another fortnight of bike-free life, with evenings spent packing, and then unpacking, and finally, passing out with exhaustion.

A month after our last real bike ride, we’re happy to say that we’re all travelled out and settled in our new home. The bike room is up and running (bigger and better than ever!) and we’re now getting very excited about what the year holds for our two-wheeled adventures.

So, without further ado, here are our 2016 cycling resolutions… Share yours with us on Twitter with #NewYearRevolutions.

  1. Turbo charge our lives with Zwift: we have set up a dedicated bike room in our new home complete with turbo trainer and huge screen for indoor workouts. As I lack the attention span to ride indoors on my own, we’ll be adding a second turbo trainer so that we can train together. You’ll find us on Zwift as Matt – and Victoria – Look out for us!
  2. Complete a Time Trial event: I signed up for The Tour of Cambridgeshire Chrono TT in June, which is going to require some serious practice and determination.
  3. Improve on last year’s Prudential 100 RideLondon times: ok, last year was our first try – not to mention my first sportive. We were proud to get round in one piece. But this year, we want to improve our times dramatically. We’re aiming for five hours.
  4. Incremental upgrades: Yes, we’d both love new bikes. Show us a cyclist who doesn’t hanker after a new ride and we’ll show you a pig fluttering through the sky. But we’ve just bought our first house, so we’re going to add incremental upgrades to the bikes we already own. Matt is planning a groupset upgrade to SRAM Red, and I’m planning a new wheelset purchase…
  5. Join the French Revolution: We will be undertaking the Granfondo Les Deux Alpes in the Ecrins National Park, which takes a superb route along unspoiled roads between Oisans and Valbonnais. We’ll take in climbs including Alpe d’Huez and Col de la Croix de Fer as well as exploring the area made famous by the Tour de France, Marmotte and Etape. Time to brush up our Français!

Is there anything you would like us to get involved with or come along to? Please feel free to contact us at or

The new bike room at is coming together - we'll be adding a second turbo trainer shortly!
The new bike room at is coming together – we’ll be adding a second turbo trainer shortly! No excuse to miss a ride because of the weather now…
Cycle Clothing

Rolling Dynamics launches 2016 club jersey & gilet – place your order now!

RD Jersey MW

Surrey-based Wattbike training facility Rolling Dynamics has launched its new club kit for 2016.

Featuring a short sleeved jersey and gilet, the kit has been developed by David Carry @tsubodesign and created by Milltag in London. The garments are available in three fits: Club, Race and Pro. Your choice may depend on how quickly you’ve worked off those extra Christmas pounds…

Rolling Dynamics 2016 Club Kit

Rolling Dynamics’ new club kit has been developed by David Carry of @Tsubodesign and created by Milltag. It is available in three fits: Club, Race and Pro.

Rolling Dynamics is currently taking orders for the garments and sample jerseys are available to try at the Wattbike studio at TRG – The Real Gym in Chessington.

Milltag produce cycling clothing to the highest technical standard and are the official kit supplier to UK pro women’s team Matrix Pro Cycling, home of British Road Race Champion Laura Trott. The company also supplies kit to the Tour de Yorkshire, run by the ASO.


Cycling TipsWomen's Cycling

Five things I wish I’d known when I started road cycling

  1. Being saddle sore is not something to just accept. It is not a given. A lot of women labour under the misapprehension that cycling is inherently painful but it needn’t be this way – a saddle mapping session can put an end to that particular pain in the backside. Being saddle sore is markedly different for women than for men. Yes, your actual bum might ache – but it’s the chafing and tears on that exposed soft tissue which does the damage. A saddle mapping session can ensure that your weight is on your sit bones, not that delicate tissue.

  2. I needn’t have worried so much about not being quick enough. When I started road cycling, I was concerned that I would be too slow for Matt to want to ride with me. I thought it would make his rides boring and that he would be frustrated. But I was wrong. Sure, to begin with I wasn’t the fastest cyclist on the block; but riding with my Matt consistently spurred me on to build my speed and stamina. I trust him implicitly when we’re riding and after a few months we began practicing draughting. That means he takes the brunt of the wind while I tag on to his rear wheel, spinning quickly without it killing me and allowing me to keep pace. And now, we ride together so much and push each other so hard that he sometimes ends up draughting me, because I’m really quite fast now….

  3. Clipless pedals and cleats are not something to be afraid of. It does seem counterintuitive, to attach your feet to your bicycle. I’ll admit that the prospect filled me with horror. But the benefits far, far outweigh the disadvantages. Early doors, I’m not saying that you won’t forget to unclip, and then fall off, probably in an embarrassing fashion. And probably in front of people. It happens to the best of us. But in a very, very short space of time, unclipping becomes second nature. Matt taught me to unclip the moment I see something that may cause me to stop: a queue of traffic, a roundabout looming, a pedestrian crossing. If you don’t need to stop, you can just push down and carry on. But if you do need to stop, you’re prepared. Don’t be scared – clipless pedals are a wonderful invention.

  4. It doesn’t matter how slowly you go up hills: the point is that you go up them, full stop. I managed to work myself into a panic early doors about hills. It didn’t help that I hadn’t really got to grips with my gears and had a miserable experience trying to get to the top of a grade 4 climb in the big cog. I’ve sorted that problem now, but  I still worry about gradients sometimes. On group rides in particular, I have a tendency to worry that I’ll be too slow and might hold other riders up. Well, so be it. If the rest of the group have to wait for me at the top, chances are they’ll be glad of a sip of water and a bite of flapjack. It’s not about getting up there quickly, and if you try, you’re more likely to get into difficulties. Just take it steady. Use the easiest gear. Keep to the left so that people can overtake you. Don’t keep looking for the top of the hill; I find it easier to just keep my head down rather than looking at the gradient. Remember to breathe. Let the weight of your legs do the work. And, it takes some practice, but get out of the saddle if you possibly can – it really does make climbing easier.

  5. It never gets easier, you just go faster. How right Greg LeMond is. After completing a hilly sportive in Yorkshire and the Prudential RideLondon-Surrey 100, I really thought a 63 mile sportive in Cambridgeshire would be a doddle. Well, I was wrong. I sweated, my legs were sore, I ached, and I was fed up. But my average speed was 16.3mph, compared to 15.5mph for the 100 and 13.8mph in Yorkshire. It wasn’t easier; but I was faster. And it was worth all of the pain for a Gold place!
Vamper's Victoria took up road cycling in April 2015 after agreeing to take part in the Prudential. It swiftly took over her life and now she is a regular sportive rider and spends more time thinking about bikes than anything else.
Vamper’s Victoria took up road cycling in April 2015 after agreeing to take part in the Prudential. It swiftly took over her life and now she is a regular sportive rider and spends more time thinking about bikes than anything else.
Cycling Tips

Lessons learned: Five things I’ll take from cycling in 2015

  1. You will get faster. Two years ago the idea of a sub-twenty minute lap of Richmond Park was unthinkable: now, it’s normal. You might think that your current average speed is about as good as it gets – but trust me, you’ll look back at your old Strava times and be amazed at how far you’ve come.

  2. Don’t fixate on a single training strategy. To become a better rider, you need to alternate: sometimes you should focus on speed, but sometimes it’s about pushing yourself to ride further. Distance and endurance are vital building blocks on which to increase your strength and therefore build speed – while practising those sprints on shorter rides will boost your power for long outings.

  3. It’s no use waiting for the mood to take you. No matter how much you love cycling, you won’t always feel like riding. Yes, you’ll be tired; hungover; the weather won’t be ideal… but you have to ride. If you wait for ideal conditions you’ll never get any better. What’s more, you’ll be amazed by how often your best rides will be those you didn’t much fancy.

  4. Don’t be a lone ranger. Riding with others is a really enjoyable experience, and joining a cycling club will help you improve your technique and road craft. Take the plunge – you might not love the first one you try, but there are plenty around so ride out with a few groups until you find the one that suits you.

  5. It’s not all about the bike. You might tell yourself that you’ll be faster on a better bike – but actually, what will make you a better cyclist is a better you. Losing those excess pounds and taking care of yourself will make you faster, fitter and stronger. (That doesn’t mean you won’t want, or need, another bike as well. But don’t buy it until you deserve it.)

Vamper’s Matt took up road cycling in 2012 but 2015 was the turning point when it went from hobby to lifestyle.
Vamper’s Matt took up road cycling in 2012 but 2015 was the turning point when it went from hobby to lifestyle.
Cycle ClothingReviewsWomen's Cycling

Isadore Apparel strikes gold with Merino Membrane Softshell Women’s Jacket

Womens merino membrane softshell jacketThe Isadore Apparel Merino Membrane cycling jacket is waterproof, cosy and really, really chic

I spend half of my life being much too warm and sweaty – and the other half being much too cold. My body’s temperature regulation seems, frankly, poor. In the absence of a thermostat engineer for the human body, I make as much use of natural, wicking fibres in my clothing as possible – particularly merino wool which dries quickly, doesn’t retain odours and insulates well.

The Women’s Merino Membrane Softshell Jacket from Isadore Apparel is a very smart piece of women’s cyclewear. Harnessing the breathability and warmth of merino is common for baselayers but unusual when it comes to outer layers. It’s a good move by the Isadore Apparel design team: it’s all very well wearing wicking base layers, but if your outer garments trap moisture, no amount of merino technology in your undergarments will keep you fresh and dry. As a particularly sweaty human being, breathability in all layers is important to me. It’s not that I mind sweating: it releases toxins and keeps my skin healthy. But on cool days, my temperature drops quickly once I stop pedalling and within five minutes I’m shivering in damp, sweaty garments.

The designers at Isadore Apparel have worked hard to develop a jacket that regulates temperature.

Isadore Apparel Merino Membrane Softshell Jacket
Victoria sporting the Merino Membrane Softshell Jacket. We particularly like the soft grey suedette and neon reflective detailing.


Style, Comfort & Performance

The waterproof and windproof Merino Membrane Softshell Jacket is beautiful. The fabrics are lovely: the merino mix lining is soft and smooth and glides over a long sleeved jersey without friction. The soft grey suedette detailing on the shoulders and zip placket adds interest to a simple style and the brushed lining inside the collar is soft and cosy for rides on cool days.

With style credentials to boot, this is one garment for which it’s worth raiding those rainy day savings.

The design features are really well thought out: reflective logos and a neon zip add visibility for night riding and a waterproof, chunky zip which is easy to manipulate with cold fingers or in wet conditions. I particularly like the nifty lower back extension which tucks away neatly when it’s not needed, but in wet conditions adds another layer of protection to keep your bum dry. And alongside the merino fibres which aid breathability, there are zippered ventilation pockets to increase airflow as required.

On its first outing, the weather was unseasonably mild but damp and blustery. I regretted wearing both a baselayer and a jersey beneath the jacket, but with the vents unzipped and the jacket partially open, I was only marginally too warm. Its second outing was at zero degrees Celsius, and I was a very comfortable temperature with a baselayer, jersey and jacket vents zipped shut.

The pockets are generous and secure with a zipped compartment for valuables and reflective details for visibility in headlights.

Isadore Apparel Merino Membrane Softshell Jacket
The jacket features a merino mix lining which is both warm and moisture wicking. The pockets are generous and secure with a zip fastening for valuables.


Fit & Sizing

The jacket is generously cut: the sleeves and body are plenty long enough and the elasticity of the fabric provides ease of movement.

Isadore sizing is surprisingly generous compared to other high end cycling brands. I’m wearing a size medium jacket and it is perfect for my 5’8”, UK 12 frame – even on the chest, where tops are usually a little too snug for me. The elasticity of the jacket means that you needn’t order a size up to be able to fit an extra layer underneath on cold days.

Isadore Apparel Merino Membrane Softshell Jacket
The fabric has high elasticity making it comfortable on the bike. The added stretch also allows extra layers to be added on cold days.


Value for money

The Merino Membrane Softshell Jacket doesn’t come cheap. At €255 (around £180) it is an investment piece on a par with the Castelli Gabba and Rapha Souplesse jackets, for cyclists who are determined to ride throughout the winter.

The Vamper team think Isadore’s cycle wear warrants the high price tags: the quality is second to none and the styling stands out for riders who want something a little bit different. This is a very well cut, robust jacket which will keep you warm and dry in winter conditions.

In terms of both practicality and style, this jacket deserves top marks. I hope the Isadore Apparel team launch another colour option: the softshell gilet in Marsala from the men’s range is a gloriously Autumnal shade that I’d love to see in the women’s collection.

Isadore Apparel Merino Membrane Softshell Jacket
The jacket is comfortable on milder days worn with only a jersey. When the mercury drops, it is roomy enough to easily accommodate extra layers for warmth. We can’t fault the Women’s Merino Membrane Softshell Jacket.
Cycle ClothingReviewsWomen's Cycling

Vamper warms up with Primal’s winter cycling kit



Tested: Primal’s Covi Women’s Black Tights, £65.00 and Lucerne 2nd Layer Jacket, £90.00.

Until now I’ve only cycled in bib shorts and tights, liking the smooth line they create underneath a jersey with a midriff prone to a spot of muffin top. However, every day that I dress in my cycling kit, I invariably have to dash to the loo before leaving the house, and have to strip off my jersey to get my bibs down, then carefully tuck my baselayer in again and pull my jersey back on before I can get on my way. It’s a bit of a rigmarole when you’re trying to get out of the house for work and I’ve toyed with adding waist tights to my commuter cycling wardrobe for versatility.

The tights sit high enough that there’s no danger of a gap between my jersey and waistband – and there’s barely a hint of muffin top.

This month I’ve been testing Primal’s Covi Women’s Black Tights, which retail at £60.00. The tights are a true black with reflective zip detailing at the ankles for added visibility pedalling at night. The brushed back thermal lining is soft and cosy, and while the pad doesn’t appear particularly robust, it’s actually very comfortable for commuting. After four washes it hasn’t moved and has retained its shape and firmness. The tights sit high enough on the waist that there’s no danger of a gap appearing between my jersey and waistband, and it’s also high enough to prevent much midriff overhang. My only criticism of the tights are the zips down the back of the legs which have a tendency to dig in to the Achilles tendon.


I wore the tights with Primal’s Lucerne 2nd Layer Jacket. The Lucerne sits somewhere between a long sleeved jersey and a jacket. It’s warm, making it comfortable on cool autumn days, but not water resistant. It’s comfortable for the mild November we’ve had this year with just a baselayer underneath.



Primal sizing is generous. I’m wearing size Medium in both garments and there is plenty of room; the cut is looser than Castelli and Dhb. I’m 5 ft 8″ and generally wear UK size 12.



Tested: Onyx Bib Knickers, £75.00 and Lexicon 2nd Layer Jacket.

It’s been an unusually mild start to the autumn. It may be mid-November, but several days have been too mild enough for full tights and jackets. In this weather, three-quarter bib knickers fit the bill nicely and I’ve been testing Primal’s Onyx bib knickers.

In the mild weather we’ve been experiencing this autumn, three-quarter bib knickers fit the bill nicely.

They’re really comfortable to wear: the fabric is thermal and very soft, and a true jet black which looks sharp. I particularly like the white inverted V detailing on the back of the leg – it’s a nice design feature which would be even better with a reflective finish for added visibility at night. Hopefully Primal will incorporate this in the future.


The bibs are nicely designed with broad straps across the shoulders; they sit well. And, crucially, the chamois pad is comfortable. It hasn’t been tested on any long rides, but for commuting it definitely fits the bill. At £75 these bib knickers represent good value for money for a comfortable and nicely designed product.

I’ve been wearing the Onyx bib knickers with the Lexicon 2nd Layer Jacket. As Victoria found with the Lucerne, it falls somewhere between a jersey and a jacket. For damp British climes, it isn’t versatile enough for everyday wear; it’s warm, but wouldn’t replace a Gabba-style outerlayer because it isn’t waterproof or windproof. The sizing is extremely generous: I’m wearing size Medium which in other brands is a snug fit. (I’m 6ft tall and usually wear a 38″ chest/32″ waist). It would probably be worth ordering a size smaller than your usual.


FeaturedNewsWomen's Cycling

UnitedHealthcare Pro Team announces 2016 women’s lineup


Following a successful second season, the UnitedHealthcare Pro Cycling Team has announced the roster for its 2016 women’s racing team.

A number of riders from the UnitedHealthcare Pro Cycling Team’s debut season will return for 2016, including team captain Lauren Tamayo and track and road racer Cari Higgins.

Coryn Rivera returns to the UnitedHealthcare Pro Cycling Blue Train on the back of several sprint victories in 2015, including a stage three win and the sprinter’s green jersey at the USA Pro Challenge where she earned a place on the 2015 World Championship road race roster.

Katie Hall will return following her breakthrough season with the team in which she took 2nd overall at the Tour of the Gila. That success was followed by a high-profile win in the opening stage of the Women’s Amgen Tour of California.

Rushlee Buchanan, Abby Mickey, Laura Brown, and Linda Villumsen will also return for the 2016 season. Villumsen will sport the coveted Word Champion’s rainbow jersey throughout 2016 in time trial events with the UnitedHealthcare Pro Cycling Team.

Speaking about the 2015 season, General Manager Mike Tamayo said: “When I look back at the season, I see wins from many different riders, in many different types of a races. As a director and general manager, a record like that shows depth, adaptability, and most of all, effective teamwork. That makes us at the UnitedHealthcare Pro Cycling Team immensely proud of these riders and this program.”

The team is also set to welcome five new riders in 2016.

Reigning British national time trial champion Hayley Simmonds (pictured below with Vamper’s Victoria at a recent VoxWomen event) boosts the team’s time trial lineup for 2016. Simmonds commented: “I am incredibly excited about starting my professional cycling career with UnitedHealthcare Pro Cycling Team. The team has a very strong roster and an extremely professional set-up which I think will provide me with the perfect environment in which to develop further as I make the move to full-time rider.”

Hayley Simmonds (right) pictured with Vamper's Victoria and fellow pro cyclist, Sweden's Sara Olsson.
Hayley Simmonds (right) pictured with Vamper’s Victoria and fellow pro cyclist, Sweden’s Sara Olsson.

All-rounder and former two-time junior Canadian National champion Annie Ewart joins the team from Optum Pro Cycling following her breakaway victory on stage two at the Tour of the Gila and her win at the Dominguez Hills Criterium in 2015.

Former Dutch national champion and veteran racer Iris Slappendel will bring years of high-level racing experience to the team. Slappendel has wins at Thuringen Rundfahrt (2010) and Route de France (2014) under her belt.

Colombian rider Diana Carolina Peñuela, who was victorious at the 2015 Criterium Manizales Fair, will bolster the team.

Finally, American cyclist Shawn Morelli, 2014 UCI Para-Cycling Road Race World Champion and 2015 World Championship Para-cycling Track Pursuit Bronze Medalist, will complete the 2016 lineup.

 2016 UnitedHealthcare Pro Cycling Team Roster, Women

  • Abby Mickey
  • Annie Ewart
  • Cari Higgins
  • Coryn Rivera
  • Diana Carolina Peñuela
  • Hayley Simmonds
  • Iris Slappendel
  • Katie Hall
  • Laura Brown
  • Lauren Tamayo
  • Linda Villumsen
  • Rushlee Buchanan
  • Shawn Morelli
Cycle ClothingNews



It’s just over a year now since RedWhite Apparel, based in Singapore, entered the market with their flagship product, The Bib.

The company, which was built around the need for long distance bib shorts, have secured dealers in US, UK, Australia, Korea, Japan and several Southeast Asian countries to bring The Bib to a wider market.

Now entering their second year, and following feedback from their customers and racers, they have launched The Race, a brand new bib short with a focus on long distance needs but also with more aggressive riding positions in mind.

The Race was 8 months in the making. Tested by riders around the world, it retains the key elements of The Bib with added refinements for racers.
The Race was 8 months in the making. Tested by riders around the world, it retains the key elements of The Bib with added refinements for more aggressive riding positions.

The Race was a product 8 months in the making. With several iterations and prototypes made and tested by individual riders and teams around the world, RedWhite has delivered a product that retains all the key elements of its flagship, The Bib, with added refinements for racers.

The key difference in The Race lies in the chamois.

The chamois follows the same design as the highly popular version in The Bibs, but with two new features: a dimpled surface for better heat dissipation, and a reduction in density and thickness at the mid layer.


The Race chamois features a dimpled surface for heat dissipation and a reduction in density and thickness at the mid layer.

The Race will be available for pre-orders through and dealer stockings will be announced shortly.

For more details on the race, please visit


Vulpine launches #DoGoodFriday initiative in response to Black Friday


British cycle clothing brand Vulpine has launched #DoGoodFriday, a charity initiative designed to buck the seemingly all-pervasive ‘Black Friday’ sales promotion season, where they will donate 20% of online sales to charities in the lead up to Christmas.

#DoGoodFriday will continue every Friday until 18 December as part of Vulpine’s 25 Days of Christmas (#VulpineXmas), with proceeds being donated to a different charity each week for four Fridays. The first organisation to benefit will be local charity Wheels for Wellbeing.

“I wanted to do something that made me and our customers feel good, and not guilty – as I do, about Black Friday” said Vulpine Founder, Nick Hussey.

“Wheels for Wellbeing have been my chosen charity since we launched, and we have supported them in the past. They are an award-winning charity helping people to enjoy the benefits of cycling regardless of age or health condition.  My staff and I will be heading down to Wheels for Wellbeing’s open day on Friday at Croydon Sports Arena to help pilot bikes, shift around heavy specialist equipment, offer refreshments and anything that’s asked of us,” Hussey added.

“We are delighted that Vulpine are supporting us again, and their staff will be helping out at our inclusive cycling session at Croydon,” said Wheels for Wellbeing Communications & Development Officer Nat Cato.

“Their generous support helps us to continue to share the joy and the benefits of inclusive cycling and to allow people to cycle, who previously wouldn’t have considered the possibility, because of age, health condition or disability.”

“I wanted to do something that made me and our customers feel good, and not guilty – as I do, about Black Friday.” Vulpine Founder, Nick Hussey.

Hussey is inviting other businesses in the cycling community to follow suit and join in with #DoGoodFriday.

“I’d like to help other causes as well as Wheels for Wellbeing, so after a while I thought to hell with it, let’s extend Do Good Friday to every Friday until Christmas, with a different charity each time. I’m hoping it’ll really catch on and other businesses will join us.

I hope it’s a lovely antidote to me-ness of Christmas, and something that we can all feel good about, looking back on Christmas Day. Anyone is welcome to get involved and #DoGoodFriday. Hopefully more of us can get even more businesses and brands recruited!”

For more information on Vulpine and #DoGoodFriday, please visit:


Cycle ClothingCycling Accessories

Lumo aims to light up the world of city cycling apparel

his and hers harringtons_old wall laughing

Fledgling British apparel and accessories startup LUMO – fresh off the back of becoming the highest-grossing cycle clothing project on Kickstarter and having secured equity investment via Crowdcube – has now launched its debut range of jackets and bags.

The ‘London Collective’ range of jackets and bags is inspired by the capital and designed to make cyclists safer on their bikes and more stylish off them, said the brand.

Discussing the inspiration for the collection LUMO Co-founder Lucy Bairner said: “Cycling in London is like playing a game of Snakes and Ladders. Whilst riding a bike in a city certainly has its challenges, we believe there is simply no better feeling than the freedom you get from getting around on two wheels. The London Collective is inspired by, and in some cases, made in the capital,”

“The look of the garments has been very much influenced by classic British designs, with cutting edge technology subtly integrated for less snakes, more ladders. The launch video is called ‘#freedomofthecity: London’ and aims to showcase the city as well as our new collection.”

The jackets and bags contain ultra-high brightness LED strips on both the front and back, subtly hidden within the construction of the design. The lights are visible from 400 metres away and they have been deliberately positioned to ensure they’re visible regardless of riding position.

The LEDs are waterproof and washable and are powered by a removable USB-rechargeable battery unit that is tucked away in a small inside pocket.

The jackets use Schoeller fabrics to deliver water-resistance, dirt repellence and breathability and the waterproof bags are made from hardy waxed cotton from Halley Stevensons.

The jackets also feature dropped hems, inner cuffs, stretch shoulder panels and lots of useful zipped and magnet closure pockets, and the bags come with an inner laptop sleeve.

The jackets and bags contain ultra high brightness LED strips on both the front and back, subtly hidden within the construction of the design.
The jackets and bags contain ultra high brightness LED strips on both the front and back, subtly hidden within the construction of the design.

Discussing the evolution of the range Co-Founder Doug Bairner explained: “After I was knocked off my bike, yet was still too vain to wear fluorescent clothing, came the realisation that city cyclists don’t just dress for our journey, we dress for our destination too.”

“We gave up our jobs and set out to design garments that would make cyclists more visible on their bike yet allow them to step straight off it into a business meeting or nice restaurant,” he added.

The London Collective is inspired by, and in some cases, made in the capital

“Speaking about the brand’s plans for the future, Bairner concluded: “The plans go way beyond visibility. Through the design process we’ve uncovered ideas for building various technologies into garments to make life easier for city cyclists. Imagine a day where you can charge your mobile phone in your pocket as you cycle to work, navigate from your jacket sleeve or ultimately contribute to the grid by pedalling from A to B.”

LUMO jackets are available now in both men’s and women’s specific cuts and are priced from £250, with the backpack available from the end of September at a price of £200.

LUMO’s online store can be found at

They are also now available in Cloud 9 Cycles, Velorution, Selfridges, Fully Charged and soon to be in Frame’s new retail outlet and online at Cycle Chic.


Primal revealed as 2016 Team Raleigh GAC clothing sponsor

Raleigh Primal 1

Cycling clothing and accessories brand Primal has been revealed as the 2016 clothing sponsor for UCI continental cycling team Raleigh GAC in a move which demonstrates its support of elite cycling in the UK.

Team Raleigh GAC will be wearing Primal’s Elite QX5 cycling clothing, part of its Custom Range, throughout the 2016 season. Primal will work with the team’s professional riders throughout the year to develop its product offering.

“Elite cycling in the UK is continuing to gain momentum and we’re delighted to be a part of such a successful team like Team Raleigh GAC.”

James and Judith Smith, Directors at Primal Europe, said: “Elite cycling in the UK is continuing to gain momentum and we’re delighted to be a part of such a successful team like Team Raleigh GAC.

“The professional cycling team has a whole host of incredible riders and we’re looking forward to receiving feedback from them to continue to improve our products at the highest level. We’re certain that our cycling clothing and apparel will play a part in helping to achieve the team’s goals and aspirations for the 2016 season.”

Team Raleigh GAC has had a successful year: for the third time running, the team had a rider in first place in the British Cycling Elite Road series with Steve Lampier picking up the Star Trophy.

Raleigh GAC also came second in the series’ team competition.

Team Raleigh GAC Owner Cherie Pridham added: “We are particularly excited about working with the company on their innovative product development programme to improve aerodynamics. There is a real buzz amongst the team and we are very proud to partner with Primal.

“We are can’t wait for the 2016 season to begin and we of course hope that Primal will play a major part in helping us emulate and build on the success achieved this year.”

Team Raleigh GAC Primal
The team kit designed by Primal, featuring World Championship stripes on white. We like it!

For more information about Primal, visit and to learn more about Team Raleigh GAC, visit

Cycle ClothingReviews

The Proviz PixElite Gilet – cycling apparel that literally stops traffic

Proviz PixElite Softshell Gilet

Has anyone ever pulled up alongside you in a Porsche at traffic lights to ask where you bought your reflective gilet? – no, I thought not. But that, quite seriously, happened to me the other day.

Let me backtrack for a second…

All of us cyclists (ok, most of us) (oh, alright, some of us) resist facing up to an inconvenient truth: that being visible on these increasingly dark autumn/winter rides is marginally more important than our sartorial sensibilities would generally allow.

It can seem like a bit of rum deal – a fly in the ointment – to be forced to contemplate spoiling the aesthetic of your beautifully considered kit choices by making concessions towards your visibility on the road.

I can’t imagine there are many cyclists in these enlightened times who relish dressing up like a trainee Police Community Support Officer in order to feel a little safer on the roads.

While super high-viz neon does have its place within the cycling community, for those of us with more than a passing regard for style as well as function its adoption can seem like a compromise too far.

It is show-stoppingly bright, giving you a sense of security that – while not being something to take for granted – is a welcome feeling on roads where you need every bit of help you can get.

British sportswear brand Proviz has come up with the definitive solution to this issue with the launch of its latest PixElite collection, a supremely eye-catching range of refelctive garments that satisfies the desire to be seen in all senses.

The PixElite range features a jacket, jerseys (long sleeved and short sleeved), gilet, bib shorts, arm warmers, gloves and shoe covers. The jacket and jersey are available in both men’s and women’s specific cuts.

The PixElite Softshell Gilet (the focus of this review) is billed as a “high-performance, Italian-manufactured garment for those chillier days when you need an extra layer.” It is those things and more.



Having bought the PixElite Gilet initially to improve my overall safety and visibility on evening commutes, I have found myself wearing it on almost every ride since it arrived. It has elongated the lifespan of my summer kit (with the aid of some great Sportful arm and leg warmers) and kept me warm on cold-snap days. It is an incredibly versatile piece of kit that marries great visual appeal with warmth and protection against wind and showers.

The PixElite collection is a supremely eye-catching range of high-visibility garments that satisfies the desire to be seen in all senses.

The PixElite reflective fabric built in to the shoulders, sides and lower back is astonishingly effective in car headlights. The micro-beads which make up the reflective element of the fabric bounce headlight beams back toward the driver; it should be impossible to miss a cyclist in one of these garments when it is illuminated by a car’s headlights.

The PixElite Gilet features rear pockets giving ample room for all your ride essentials and with a lock-zip middle pocket you can keep valuables secure.


The sizing of the PixElite Gilet is a little closer than garments from some of Proviz’s other ranges (360+ and Switch in particular). If you are usually a large in either of those styles, I would consider going up a size.

The bulk of the gilet is made from a soft-stretch mix of polyester, elastane and brushed thermal microfibre. Think race fit, especially if you are going to be wearing it over another long sleeve softshell or gabba-style garment.

I’m 183cm and weigh around 75kg (165lbs) and with fairly broad shoulders I’m around a 38-40 inch chest. The large is comfortable, but might be a little tight or short for those above a 40 inch chest. If you prefer your fit a little looser then it might be worth going up a size or two.


The PixElite Gilet is available on the Proviz website for £69.99, putting it in competition with gilets from many other brands. What sets this apart, however, is the additional safety functionality. In daylight it looks just as good (if not better) than most cycling gilets, but at night it really comes to life. It is show-stoppingly bright, giving you a sense of security that, whilst not being something to take for granted, is a welcome feeling on roads where you need every bit of help you can get.

Which brings me back to the intro of this review…

Having a sports car labour slowly behind, pull up beside you – the window already on its way down – might lead you to expect a terse exchange (although my riding is always exemplary of course). In this instance however nothing could be further from the truth: a polite gentleman simply wanted to compliment me on the visibility of my ‘top’ and ask where I bought it.

It made me love the PixElite Gilet even more.




Height: 183cm

Weight: 75kg

Measurements: 38 inch chest, 32 inch waist

Cycling activity: 80-150 miles per week, in moderate British conditions.

Cycle ClothingReviewsWomen's Cycling

Feelin’ fine in Fierlan’s Three-Quarter Cycling Tights



Only a year ago, I vowed that I would never be caught wearing Lycra.

“I’ll never be a Lycra road warrior!” I cried. “I’m perfectly happy to ride in my regular clothes. I want to look like me on a bike!”

How times have changed.

I only bought a road bike in April, after being somehow mind controlled by Matt who convinced me to sign up to the Prudential RideLondon 100 miler. I still don’t understand how he did it. But I’m glad he did, because taking up road cycling has been one of the best decisions of my life. And it made me realise that, while it’s perfectly possible to ride a bike in jeans, it’s much more fun to ride a bike in dedicated cycling gear. My bum certainly thinks so.

As a woman, I want kit which has been designed with women’s bodies in mind.

But that is not to say that I don’t still want to look like me when I’m out riding. I want chic kit. I want kit that is well designed, well crafted and high performance. And, as a woman, I want kit which has been designed with women’s bodies in mind.

Fierlan is a new player in the women’s cycling apparel market and they’re acing it with their focus on stylish performance apparel which is designed in the UK and crafted in Italy from the highest quality fabrics. I tested Fierlan’s Three-Quarter Length Cycling Tights on three rides of 15 to 20 miles each.


From one extreme to the other... My transition from dedicated streetwear cyclist to diehard Lycra wearer...
From one extreme to the other… My transition from dedicated streetwear cyclist to diehard Lycra wearer…


Style, Comfort & Performance

Fierlan’s Three-Quarter Length Cycling Tights are far and away the chicest bib tights on the market for women. I don’t know about you, but I can’t bear the look of most bib tights when I’m getting changed: that awful gap between my sports bra and the waist which shows off my untoned stomach. So unflattering. But the Fierlan tights are completely different: with their flattering and feminine crossover top I feel put together and pleasantly unexposed on the midriff front. As Autumn draws in, it’s nice to not have that gap, too. Style-wise, these tights are a hit even before I’ve put my jersey on. What else do I like about the styling? Well, the fact that the legs are so plain – and a really true black – is a bonus. These tights go with anything – you needn’t worry about clashing stripes or logos.

Fierlan 4

The tights are comfortable, too, which – even for someone as vain as I am(!) – is, ultimately, what we’re all looking for when we’re cycling. The best looking tights on earth will be quickly discarded if the pad is rubbish. But the women’s specific pad Fierlan have incorporated isn’t rubbish: the bright turquoise foam is comfortable, and after three washes hasn’t shifted or gone limp. (I have only ridden distances of up to 20 miles in them so far, so I can’t comment on the pad’s performance for a longer distance.) The MITI Lycra in the legs and body has a lovely robustness – it isn’t flimsy, they’re not remotely see-through and the cut means they skim rather than cling which makes them look rather elegant. The silicone dots around the leg hems prevent the legs from riding up as you pedal – and the longer length is flattering, too.

Fierlan 2
Simple, elegant and flattering, the three quarter length also keeps knees warm on cool Autumn days.

Fit & Sizing

I usually wear size 12 clothing and the Fierlan team advised me that a Medium would be the best fit. They were right, the fit is spot on – close fitting but not skintight. As I’m somewhat top heavy with a 32G bust, the crossover top doesn’t provide a huge amount of coverage; but it still meets up with my (very heavy duty) sports bra and there are no gaps. It’s far superior to the style of all the other bib tights I’ve worn, and for anyone with a slightly less – erm – ample upper half, shall we say – you’ll be well covered. The tights are available in sizes XS to XL and you should feel confident ordering your usual clothing size.

The crossover style top of Fierlan's Three-Quarter Cycling Tights is much more flattering than the usual suspender style.
The crossover style top of Fierlan’s Three-Quarter Cycling Tights is much more flattering than the usual suspender style.

Value for money

The Fierlan Three-Quarter Length Cycling Tights are currently in the sale and you can snap a pair up for £60.00, which is extremely good value. They’re beautifully made, flattering, comfortable and sophisticated. And for the cooler days we’re now experiencing, that extra leg length will keep your knees warm which is no bad thing.

Reviewer stats

Height: 172cm

Weight: 69kg

Measurements: 99-77-100

Cycling activity: 80-100 miles per week, in moderate British conditions.