sportives

Cycling TipsWomen's Cycling

Five things I wish I’d known when I started road cycling

victoria_QOM
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  1. Being saddle sore is not something to just accept. It is not a given. A lot of women labour under the misapprehension that cycling is inherently painful but it needn’t be this way – a saddle mapping session can put an end to that particular pain in the backside. Being saddle sore is markedly different for women than for men. Yes, your actual bum might ache – but it’s the chafing and tears on that exposed soft tissue which does the damage. A saddle mapping session can ensure that your weight is on your sit bones, not that delicate tissue.

  2. I needn’t have worried so much about not being quick enough. When I started road cycling, I was concerned that I would be too slow for Matt to want to ride with me. I thought it would make his rides boring and that he would be frustrated. But I was wrong. Sure, to begin with I wasn’t the fastest cyclist on the block; but riding with my Matt consistently spurred me on to build my speed and stamina. I trust him implicitly when we’re riding and after a few months we began practicing draughting. That means he takes the brunt of the wind while I tag on to his rear wheel, spinning quickly without it killing me and allowing me to keep pace. And now, we ride together so much and push each other so hard that he sometimes ends up draughting me, because I’m really quite fast now….

  3. Clipless pedals and cleats are not something to be afraid of. It does seem counterintuitive, to attach your feet to your bicycle. I’ll admit that the prospect filled me with horror. But the benefits far, far outweigh the disadvantages. Early doors, I’m not saying that you won’t forget to unclip, and then fall off, probably in an embarrassing fashion. And probably in front of people. It happens to the best of us. But in a very, very short space of time, unclipping becomes second nature. Matt taught me to unclip the moment I see something that may cause me to stop: a queue of traffic, a roundabout looming, a pedestrian crossing. If you don’t need to stop, you can just push down and carry on. But if you do need to stop, you’re prepared. Don’t be scared – clipless pedals are a wonderful invention.

  4. It doesn’t matter how slowly you go up hills: the point is that you go up them, full stop. I managed to work myself into a panic early doors about hills. It didn’t help that I hadn’t really got to grips with my gears and had a miserable experience trying to get to the top of a grade 4 climb in the big cog. I’ve sorted that problem now, but  I still worry about gradients sometimes. On group rides in particular, I have a tendency to worry that I’ll be too slow and might hold other riders up. Well, so be it. If the rest of the group have to wait for me at the top, chances are they’ll be glad of a sip of water and a bite of flapjack. It’s not about getting up there quickly, and if you try, you’re more likely to get into difficulties. Just take it steady. Use the easiest gear. Keep to the left so that people can overtake you. Don’t keep looking for the top of the hill; I find it easier to just keep my head down rather than looking at the gradient. Remember to breathe. Let the weight of your legs do the work. And, it takes some practice, but get out of the saddle if you possibly can – it really does make climbing easier.

  5. It never gets easier, you just go faster. How right Greg LeMond is. After completing a hilly sportive in Yorkshire and the Prudential RideLondon-Surrey 100, I really thought a 63 mile sportive in Cambridgeshire would be a doddle. Well, I was wrong. I sweated, my legs were sore, I ached, and I was fed up. But my average speed was 16.3mph, compared to 15.5mph for the 100 and 13.8mph in Yorkshire. It wasn’t easier; but I was faster. And it was worth all of the pain for a Gold place!
Vamper's Victoria took up road cycling in April 2015 after agreeing to take part in the Prudential. It swiftly took over her life and now she is a regular sportive rider and spends more time thinking about bikes than anything else.
Vamper’s Victoria took up road cycling in April 2015 after agreeing to take part in the Prudential. It swiftly took over her life and now she is a regular sportive rider and spends more time thinking about bikes than anything else.
Cycling TipsFeaturedWomen's Cycling

From high heel-wearing casual cyclist to sweaty sportive rider: #thisgirlcan

Sedate to SportiveFrom sedate cyclist to Strava-obsessed sportive addict. Times change.
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In a recent article about cycling participation in The Guardian, one paragraph in particular caught my eye.

“For several female participants in the study, being a cyclist – or choosing not to be one – was very much entangled with concerns and convictions about femininity, appearance and their inclusion in a highly visible minority transport culture – a sort of club. One, Rachel, new to cycling, described uncertainties about what to wear: “I swing between, should I go all in Lycra or should I go for a more girlie look.” Others recognized the dilemma but felt they handled it quite comfortably, and some fully embraced the cyclist look: “I’ve got the kit, I’m a cyclist, yeah.” There was also outright rejection: “The women that do cycle are probably more blokey than feminine.”

I understand those concerns about appearance and femininity.

Only 18 months ago I was cycling to work at a gentle 12mph so as not to get sweaty in whatever I planned to wear at the office that day. A skirt and blouse with heels; a dress; a pair of skinny jeans and a blazer. I was always safe in a helmet and a fluorescent sash at night, but I was adamant that the only way I wanted to ride was at a comfortable pace in my regular clothes. And I enjoyed it.

It’s safe to say my view of cycling has changed in recent times.

Why would I want to ride fast and get sweaty on my way to work? Why would I want to wear specific cycling clothes, and have the rigmarole of getting changed at the other end? Couldn’t cycling just fit in with my lifestyle?

A leather jacket and sandals used to be my typical cycling outfit...
A leather jacket and sandals used to be my typical cycling outfit…

Well, of course it could.

But it’s safe to say my view of cycling has changed in recent times.

Fast forward a few months, and a persuasive Matt – co-founder of Vamper – convinced me to put my name down for the Prudential RideLondon-Surrey 100 mile cycling event. Quite how he managed it, I still don’t know; but sure enough, I entered the ballot – and was so disappointed to not receive a place that I immediately signed up for a charity spot instead.

It gradually dawned on me that to ride 100 miles – up some hills! – on my steel-framed single speed would be a challenge. I wasn’t sure Leith Hill was really made for a cyclist with a basket on the front of her bike. And I was fairly sure heels weren’t going to be the most appropriate footwear.

That aversion to sweat? Gone.

I realised I was going to have to make some concessions to practicality.

With Matt’s guidance, I settled on my first road bike. With a budget of £1,000, I wanted the best bike I could possibly find for that money. We decided that Sheffield-based Planet X was my best bet, and I opted for the Pro Carbon SRAM Rival 22 Women’s road bike.

Happy with my Planet X Pro Carbon SRAM Rival 22
Happy with my first road bike – a Planet X Pro Carbon SRAM Rival 22

I couldn’t very well ride a carbon road bike in heels, though, could I?

With some coaxing, I agreed to go the whole hog on the pedal front. I duly bought a set of Shimano SPD-SL pedals, and a set of cleats. They weren’t going to fit on my stilettoes, so I bought a pair of road shoes. And road shoes would not look good with a skirt, so I ordered a pair of padded bib tights. Which required a coordinating jersey… and a sportier helmet……

I couldn’t very well ride a carbon road bike in heels, though, could I?

I spent some time in a state of panic, practising clipping in and out on our private road until I felt reasonably confident that I could free my feet in case of emergency. And off we went. Me, riding a road bike, with gears, in Lycra.

I enjoyed it.

My hands hurt a bit, so I ordered a pair of cycling gloves. And a cycling jacket.

I enjoyed it all the more.

My first cycling event - the 38 mile Le Petit Depart in the Yorkshire Dales.
My first cycling event – the 38 mile Le Petit Depart in the Yorkshire Dales.

We put our names down for the 38 mile Le Petit Depart recreational ride in the Yorkshire Dales. I acquired a Garmin, and a cadence sensor. I started caring about Strava sections – and realised that I have a little bit of a competitive streak.

And by ‘a little bit’, I mean that it transpires my competitive streak is a mile wide.

I spent some time in a state of panic, practising clipping in and out on our private road until I felt reasonably confident that I could free my feet in case of emergency.

That aversion to sweat?

Gone. That’s what Muc-Off Dry Shower is for. And hell – if my hair is a bit messy at work, I can always tidy it up with the straighteners I keep in my desk drawer in case of emergency.

Riding casually is great - but riding hard is much more satisfying
Riding casually and looking nice is great; but riding hard is much more satisfying. Give me sweat and aching muscles!

Having a physical, competitive outlet has given my life a new direction. I worry far less about my appearance than I used to: I’m happy to have a body which is active and healthy. I’m happy to have strong legs that allow me to nail sections and keep up with Matt.

I like to sweat.

Sweating keeps my skin healthy, and it tells me that I’ve worked hard.

I like my legs to ache after a 17mph commute or a hilly sportive.

I like my cycling tan from a summer of long rides, and I like the tell tale oil mark on my leg when I’ve been messing about with my bike in the house.

I like road cycling, and I’ll never again be content to ride at 12mph in heels again.

“The women that do cycle are probably more blokey than feminine.” Riding hard, challenging myself, breaking a sweat and dressing the part don’t make me feel blokey, that’s for sure. I feel like a stronger woman than I did before – and that makes me feel better about my gender than adhering to any modern constructs of what constitutes femininity.

This woman can.

One of the greatest days of my life - completing the Prudential RideLondon-Surrey 100 with Matt.
One of the greatest days of my life – completing the Prudential RideLondon-Surrey 100 with Matt. Sweaty, achey, and utterly elated.
FeaturedReviewsSportivesWomen's Cycling

Macmillan Cycletta Surrey: Vamper.cc rides and reviews this women’s sportive

Ready for offAn encouraging turn out at Loseley Park - women's cycling is gaining traction, in part thanks to events like the Macmillan Cycletta.
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Sunday morning, 06:50. The alarm clock is sounding. Crumbs. The day of the Macmillan Cycletta has arrived.

After a week of torrential downpours and grey skies, I opened my eyes to bright sunshine peeking through the blinds. My heart soared: the Humanrace Macmillan Cycletta Surrey event would be beautiful on a crisp, bright September morning – it was worth getting out of bed. (Not words I often mutter.)

Team Vamper has nailed these early Sunday starts now: rucksack ready by the door packed with Torq Gels (Raspberry Ripple), Clif bars (Choc Almond Fudge), track pump, toolkit, waterproofs… Bike cleaned and checked, front wheel already off to load in the back of the car…

We’re like a well-oiled machine on cycling days. It’s a shame it doesn’t extend to any other day of the week…

Arriving at Loseley Park it was thoroughly exciting to see so many women readying themselves for a morning of cycling. We’re still so outnumbered in the cycling world that when so many keen female cyclists converge in one place it’s something of an eye opener. The non-threatening atmosphere which allows women to enjoy riding free of testosterone-fuelled bravado is one of the best things about the Macmillan Cycletta events: I opted for the 50km classic route, but I can well imagine that the 20km beginners’ course would be a fun and gentle introduction to sportives for new riders.

Macmillan Cycletta
A crisp, clear start for the sportive riders at Loseley Park. Women’s cycling is gaining traction thanks to events like this.

The classic route took in some beautiful Surrey countryside in its loop around Shackleford, Puttenham, Rushmoor and Elstead. The elevation was enjoyably challenging in places; I wasn’t in the mood for climbing a lot of tough hills, but I certainly didn’t want an easy ride. The only thing that let the route down were the terrible road surfaces: for a county which prides itself on its cycling credentials, Surrey needs to give serious consideration to the terrible state of many of its roads.

Macmillan Cycletta
The Classic 52km route took in some of Surrey’s prettiest countryside (and worst road surfaces…)

I was keen to average 15mph on the hilly course and hoped to complete the route in around two hours fifteen minutes, so I was very pleased to finish with a moving time of 2:14:28 and average speed of 15.1mph. I’m working on building stamina and speed on climbs but at the moment, they really slow me down; I do too much cycling in flat southwest London…

Overall I finished 8th out of about 150 on the Classic route. Next year I’m aiming for 1st! I was highly impressed with the speed at which riders’ results were announced: by the time I was back in the car, I had received a text message with my finishing time and a link to the complete results from Results Base. For someone as competitive as I am, that’s a great feature of any event. (The event photographers SportCam deserve a shout out, too – great pictures!)

Macmillan Cycletta
Vamper’s Victoria taking in the sights along the route.

The Cycletta village was excellent: well equipped with plenty of loos, several food stalls, a Liv mechanical support tent and information desk. I was, however, a little dismayed by the tannoy announcements before the ride which seemed to assume participants wouldn’t have had the gumption to check their bikes for problems beforehand. I was also a little disappointed that the same announcer explained that the emergency telephone number provided could be used, not only in the case of emergency or mechanical fault, but if anyone felt a bit tired… Which doesn’t really seem like the right attitude. Yes, the ride should be fun; but cyclists should be encouraged to prepare thoroughly and stick it out, and I don’t think lack of preparation or sticking power should be assumed – it does a bit of a disservice to the cyclists. I’d like to see a move away from the soft approach to women’s cycling; do women really need tweeness and cake and reassurance that someone else will check their tyres for them? I don’t think they do. But that’s a minor gripe: what Cycletta events do well is provide an unthreatening and encouraging environment to ease women into sportives – and for that they should be applauded.

Macmillan Cycletta
The Cycletta village – well equipped and friendly.

Macmillan Cycletta Cheshire is still accepting entries for the Sunday 27th September; if you think it sounds like fun, sign up here. I’ll definitely be putting my name down for next year’s events.