Popular cycling fitness specialists Rolling Dynamics have announced the relocation of their headquarters to much larger premises in Chessington South alongside TRG Fitness.
The Surrey and South-West London-based group, who organise regular group rides from the Giro cycle Café in Esher, completed the move to more comfortable surroundings on 14th December following a very successful couple of years alongside TRG Fitness in their Epsom studio.
The new Rolling Dynamics studio features: Great access and parking, a custom cardio Mezzanine level, Real Ride HIIT strength & conditioning training, big-screen projections to motivate & challenge and performance cycling instructors leading group sessions designed to recreate that outdoor riding with intervals, speed work and climbs.
“If you mostly ride on the open road, making an effort to train indoors not only offers a really efficient workout, but it’s an excellent way to tinker with technique & cadence, positively boost power, and learn essential skills which are certain to come in handy in any challenging ride situation,” said Rolling Dynamics’ Mark Dressel.
“Many athletes skip the most important part of training – establishing a set of baseline figures (Zones) on which to base your plans. There’s nothing like cold hard numbers to ensure that you’re training at the right intensity for the correct duration to allow you to make the most of your physiology and investment in saddle time”. Dressel added.
Rolling Dynamics’ new HQ address is: Unit E6, Barwell Business Park,, Leatherhead Rd, Chessington, Surrey KT9 2NY
Full details of the groups sessions are available at: http://rollingdynamics.com/
Special Discount for Vamper.cc readers:
Vamper.cc have teamed-up with Rolling Dynamics to offer our readers 20% off personal heart rate and power zone testing. – Call Rolling Dynamics directly to book these sessions, mentioning Vamper.cc.
Rolling Dynamics is also offering 20% discount for standard sessions in December and January.